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1.Happiness I Health + Wealth + Good Relationships 2. Health I Exercise + Diet + Sleep 3. Exercise I High Intensity Resistance Training + Sports + Rest 4. Diet I Natural Foods + Intermittent Fasting + Plants
"Go to sleep feeling successful every night and perfectly satisfied. You will succeed eventually in implanting the idea of success in your subconscious mind." -Believe in Yourself
Waiting for motivation to magically appear? "Discipline starts when you stop negotiating with yourself." Pre-decide your non-negotiables. Stick to them whether vou feel like it or not. Success is built on follow-through, not feelings.
"You are not rude for protecting your time. You are not heartless for choosing rest. You are not selfish for putting your needs first. You are healing from years of overgiving and that's courage."
Letting criticism crush your confidence? "Feedback grows you if you let it." Listen for useful information inside feedback. Separate delivery tone from actual advice.
You have the ability to decide what you think. And since the result of your life depends on your thoughts, I think it's the most important thing in life. When we improve the way we think, nothing is impossible to achieve.
It is well to respect the leader. Learn from him. Observe him. Study him. But don't worship him. Believe you can surpass, Believe you can go beyond. Those who harbor the second-best attitude are invariably second-best doers.
It is well to respect the leader. Learn from him. Observe him. Study him. But don't worship him. Believe you can surpass, Believe you can go beyond. Those who harbor the second-best attitude are invariably second-best doers. 📕 The magic of thinking big
What use is our time if not to create memories- of conversations, meals, vacations, and other experiences? When we fail to focus deeply on any one thing, we focus instead only on the "highlights" of what we're doing and, as a consequence, later forget how we spent our time. 📕 Hyper focus how to work less and achieve more 🤔
If you are somebody who is into creative things like painting, writing, or other forms of art, boredom can be of great help because you will not settle for anything of the ordinary. You keep rediscovering things, and this will ultimately lead to polishing your craft. 📕 Self under control